Today's little summer | midsummer has arrived

Today (July 7)

We welcomeXiaoshuSolar terms

After a little summer heat, three points of heat every day

Hot summer is coming towards us

A little summer climate

Although the small summer heat is not the hottest season of the year, it is followed by the hottest summer heat of the year. There is a folk saying that "small summer heat and big summer heat, steaming and boiling", and the weather will become more and more muggy and humid, scorching. People have nowhere to hide. From the beginning of the summer, people are ready to meet the heat.

Traditional 24 solar terms

Small summer heat health

Should not drink cold drinks

The hazards of frequent cold drinks in summer include diarrhea, heavy moisture, and high blood sugar, which will cause harm to personal health. You should try to choose some warm foods in your life.

1) Diarrhea:In summer, if you eat cold drinks, it will cause certain irritation to your gastrointestinal mucosa, which is accompanied by diarrhea and other uncomfortable symptoms. You can use montmorillonite powder or racecadotril and other drugs under the guidance of a doctor.

2. Weight of moisture:After the cold drink enters the human body, it may cause the cold in the body to invade, increase the moisture, and cause the blood circulation in the body to slow down, which will affect the health of the patient, and cause symptoms such as cold limbs or mental fatigue. You can eat more Some warm foods such as barley seeds, lentils, red bean barley porridge, etc. help to dehumidify.

3. High blood sugar:Cold drinks contain a lot of sugar, if long-term excessive intake, may lead to abnormal blood sugar levels in the body, and even lead to elevated blood sugar.

Pay attention to the "two major" health points in the summer season

During the small summer season, the evil of summer heat and dampness is easy to invade, the body is weak, and the spleen and stomach are disharmony. At this time, two key points of health preservation should be paid attention:

1. to relieve summer heat

To relieve summer heat, start with diet and eat more food that relieve summer heat and invigorate the spleen. For example, lotus seeds, lotus leaves and other foods, dampness and heat, very suitable for this season. In summer, we should pay attention to avoid direct sunlight, avoid high temperature activities, and maintain a suitable temperature. The best temperature is 26 ℃-27 ℃.

2. Yangxin

In the heat of the summer, many people feel upset, hot and dry, and can't sleep. At this time, we must pay attention to meditation and nourishing the heart. And red food is the most suitable for nourishing the heart, such as red beans, rich in iron, water swelling at the same time, can also qi and blood.The heart is the first of the internal organs, so the maintenance of the heart is extremely important. Chinese medicine also believes that calmness and calmness can make the mood comfortable and the blood gentle.It also contributes to the exuberant heart function, in line with the principle of "nourishing yang in spring and summer", so it is advisable to nourish the heart in summer, and the heart is naturally cool.

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